Our premier six week fitness and weight-loss program
Jenn's Success
Jenn dropped 15% body fat and 13 inches!
What keeps her coming to Fierce Fitness night after night, sticking with the program a year later? "The routine changes from day to day depending on the focus of the day so your body never gets used to one routine only. Just like having a personal trainer, instructors care and motivate [you] every second of the workout."
In the Fierce Fitness "Commit to Be Fit" program, we combine a straightforward, easy to follow nutrition program with fun, gut-busting, sweat-pouring workouts. You can get stronger than you've ever been before. Achieve your dream dress or pant size while gaining strength, flexibility, endurance and energy. You will have a safe, supportive environment with personal coaching and accountability. In addition, camaraderie from other people just like you will help keep you feeling positive and motivated! This can be a life-changing experience!
In "Commit to Be Fit," learn how to optimize your nutrition and workouts to burn fat, build strength and get in the best shape of your life!
Early Morning Class (6:30am Mon-Fri) or Mid-Morning Class (9:30am Mon-Fri) or Evening Class (6pm Mon-Thurs, 11am Sat)
Jump start into a healthy, balanced lifestyle!
Training 5 days per week
Interval Training
Core Strength Training
Endurance Training
Body Composition Analysis
"Before" and "After" Measurements
Body Typing
"Commit to Be Fit" Nutrition Guide
Personalized Daily Nutrition Goals
Learn the “ABC’s of Fierce Fitness”™
Get in the Best Shape of Your Life!
Next Session Begins May 26th, 2012
- Sat. May 26th - Orientation, 11:30am-2:30pm (required)
- Mon. May 28th - First work out day for all three sessions
Regular attendance and total commitment to the nutrition guidelines required for best results. Flexible payment options available.
Pre-registration required. Call 503-245-9500 for payment options, or sign up online!